I realized this today when I was having lunch with the family. The kids wanted pizza, so we went to our favorite place. I had a side salad, a water, and a slice of Hawaiian. And to be honest, I wanted to eat every slice in that store.
It's so weird to realize that really, I have been addicted to food. Or really, that I AM addicted to food.
Anyway, I didn't binge. I made good decisions. I did 30 min on the elliptical and did strength training for arms/shoulders today. I felt capable and like I knew what I was doing.
But I still miss binging.